|||
New to the Erika Taught Me podcast? Start here:
Barbara Corcoran (Shark Tank) on success: https://youtu.be/iL4Pc5povO8
What Financial Experts Won't Tell You About Money - https://youtu.be/EIoEkbk4zcM
Ryan Serhant on Creating a Millionaire Mindset - https://youtu.be/lHHKla4W-JQ
Asking The $100,000,000 Man How To Get Rich | Alex Hormozi - https://youtu.be/R20SqiiGZQo
Ep 6 - High-performance psychologist Dr. Michael Gervais teaches us today the same mindset techniques he uses with NFL players and the CEOs of some of the world’s largest companies to unlock their potential for success. Learn how to identify your core principles and use them to mindfully align your life with your goals.
Thanks for tuning in and come back every Tuesday for a brand-new episode!
Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow
Did you enjoy the episode? Please leave us a review here: https://erikakullberg.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect!
Follow the podcast @erikataughtme across platforms.
Connect with me on Instagram @erikankullberg
For more information, go to https://www.erikataughtme.com/
For more of my free resources: https://www.erikakullberg.com/links
Get on my personal finance & investing course priority waitlist here. https://erikakullberg.com/3DMoney
Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erikakullberg.com/MasteringYT
Timestamps:
00:00 - Intro
01:14 - The difference between being busy and being efficient
10:40 - How do you get The First Principle
13:19 - What are the usual principles of World Class Athletes
15:39 - Do principles stay the same after 10 years?
23:43 - Does the need to be seen comes from a lack of being seen?
25:34 - Erika defining success and becoming “fun”-employed
27:17 - Why Erika wants her parents to be proud of her
30:07 - Erika's growing up story, core values and goals in life
37:39 - The importance of sleep and mindfulness
39:44 - 3 things to improve life
42:36 - How to practice your principles?
51:36 - How to define the culture of a company
57:53 - Michael's best advice for Erika
58:42 - Erika hiring a business coach
01:02:11 - Dr. Michael Taught Me
|||
---------------------------------
By: Erika Kullberg
Title: Achieving Peak Performance with Dr. Michael Gervais
Sourced From: www.youtube.com/watch?v=s-MiGxJyCts
Did you miss our previous article...
https://peaceofmindinvesting.com/videos/how-to-increase-mining-speed-in-stormgain