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I used to think meditation was pointless…
But a few years ago, I finally tried the 28-day course on the Waking Up app, and it completely changed how I view my mind and focus.
Our quality of life is determined by our attention, not our external circumstances.
If you want to try it out, I’ve got a special 14-day free trial link for you👇
https://www.wakingup.com/aliabdaal
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By: Ali Abdaal
Title: I used to think meditation was pointless…
Sourced From: www.youtube.com/shorts/7wR41pLPoy0
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