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Why You're Always Tired - 7 Myths Ruining Your Sleep

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I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x

Full episode with Dr Russel Foster here: https://www.youtube.com/watch?v=LBPYDEJ6qHc

🍿WATCH NEXT:
10 Tips for Better Sleep: https://www.youtube.com/watch?v=Oq4c-_iAzQo
Why I'm Never Tired: https://www.youtube.com/watch?v=7m0p8EFy3Pw&t=18s
I Slept with My Mouth Shut for 30 Days: https://www.youtube.com/watch?v=nl8LQrbMdqQ
How I Work for 15 Hours and Not Get Bored: https://www.youtube.com/watch?v=N282bXQYRFc&t=73s

00:00 Intro
01:20 Myth #1
03:49 Myth #2
04:54 Myth #3
05:48 Myth #4
06:45 Myth #5
08:15 Myth #6
09:41 Myth #7

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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

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By: Ali Abdaal
Title: Why You're Always Tired - 7 Myths Ruining Your Sleep
Sourced From: www.youtube.com/watch?v=qlf9-573MhI


Did you miss our previous article...
https://peaceofmindinvesting.com/videos/3-purchases-under-20-to-boost-your-productivity-shorts